Easy Chicken Wings In A Pound With Buttermilk Recipe

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• spicy 2
• quick 1
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• chicken wings 1
• skinless chicken breast halves 1
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• vegetables 2
• cornflake crumbs 1
• onion 1
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• blue cheese 1
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• buttermilk 1
• light sour cream 1
• low-fat buttermilk 1
• low-fat plain yogurt 1
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• peanut 1
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• lemon juice 1
• lemons, juice of 1
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• vegetable oil 2
• cider vinegar 1
• garlic 1
• pepper 1
• olive oil 1
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• bake 1
• broil 1