Easy Poach Egg Ham With All Purpose Flour Recipe

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• easy 2
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• ham 1
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• spinach 2
• onion 1
• red bell peppers 1
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• cheddar cheese 1
• parmesan cheese 1
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• butter 1
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• all-purpose flour 2
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• eggs 2
• bread 1
• cooking spray 1
• english muffins 1
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• pepper 1
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• bake 1
• stovetop 1

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• under 15 mins 1
• under 30 mins 1