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• shirleyoma 16 years ago
  Need recipes here, please join with me... happy cooking
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• shirleyoma 16 years ago said:
  It's not easy, I know, but friend is having a hard time coming up with recipes that she and her daughter can enjoy.. please help..
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• peetabear 16 years ago said:
  I will look... being GF I understand... Do the recipes have to be free of all the above??
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• shirleyoma 16 years ago said:
  Afraid so, Momma/daughter can't have Beef, milk, soy or wheat, poor things... and I thought I had it bad... thanks Peetabear...
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• peetabear 16 years ago said:
  Ok thank you for letting me know... I will see what I can come up with.. One more question can they have Spelt?
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• peetabear 16 years ago said:
  oh Shirley Gram Flour is a no no. it's wheat.
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