Alternatives for Wheat

Alternatives for Wheat

• tooheymomster 17 years ago
  Pure corn, rice, arrowroot, barley, potato or rye bread made without wheat flour or wheat products
  
  Cornmeal, cornstarch, soybean flour, barley flour, oat flour, rice flour, potato starch and arrowroot flour
  
  Oatmeal, cream of rice, puffed rice or other cereals made from pure corn, oats or rice to which no wheat has been added
  
  Salad dressings or gravy prepared without wheat flour or products
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• tazoncaffeine 17 years ago said:
  I've tried many flours and flour mixes for baking and found that barley flour works fairly well in replacing wheat flour for cakes and rising products. Thankfully, cookies can be made with nearly any starch. ;-)
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• tazoncaffeine 17 years ago said:
  found a guide online that I thought was useful
  http://www.gicare.com/pated/edtgs06.htm
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• tazoncaffeine 17 years ago said:
  some people are allergic to gluten and some to just wheat (me) many grains contain some gluten so its wise to check with your doctor/nutritionist. Wheat is very high in gluten and therefore causes a greater reaction. For gluten problems check out http://www.celiac.com/
  there is a whole host of info and links here.
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