What Are The Daily Staples In Your Meal Plan Ceahow Abstinence

what are the daily staples in your meal plan

vavskitchen 14 years ago

I'm curious what your go-to dishes are in your meal plans? I'm new and need meal ideas. I'm getting so tired of the same things over and over lol.
I mostly eat vegetarian (+ some chicken & fish)

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vavskitchen 14 years ago said:

one of mine is stir-fry using coconut oil as my fat (it adds such great flavor), gralic and onions for flavor, and Braggs amino acids as my soy-sauce (I cannot eat gluten); and whatever veggies are seasonal. I saute it up and then usually throw FRESH/raw purple cabbage over it and toss it through.

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PollyGoLightly 14 years ago said:

Hi Vav
your question inspired me to add some of my regular CEA HOW recepies so hope they inspire you!
Polly

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lyn13360 14 years ago said:

one of my go-to dinners is my version of fajitas.
Chucks of red peppers, yellow peppers, green peppers, onion, zucchini/summer squash. let them soak/marinate in Claude's fajita marinade (just enough to have some on each piece...The bottle can do about 3 meals for the two of us) them for about 15-30 min. Then I saute them in a dutch oven on top of the stove.. If you are past the first 30 days, you can add your 1/2 cup of brown rice when you serve it.

Another one is very similar, but it Italian in nature.
I found Hunt's spaghetti sauce (lg can) the roasted garlic/onion variety to have no sugar. I cut up the same veggies in chunks, saute in lg dutch oven on the stove (you can saute using water...works very well!) and then when serving (after 30 days) I use my 1/2 cup of Ezekiel's penne pasta and the 1/2 c of spaghetti sauce.

Both are easy for me, cuz my hubby can cut the veggies while i'm finishing up at work or at a meeting and then I can come home and cook it up.

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lyn13360 14 years ago said:

I forgot to say anything about protein. I use boneless, skinnless chicken breasts in both of these. I haven't tried tofu yet........

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vavskitchen 13 years ago said:

Thanks! I was off the wagon for a while and now I'm back, recommitted to CEA-HOW with a sponsor and everything again. I'm going to read your ideas now, I really appreciated it. Make any discoveries in the last 5 months? ;)

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lorriterkelsen 12 years ago said:

I tried Spagetti Squash for the first time and it is everything I ever heard about it! I have seen pictures and do not believe my eyes. I am in out patient treatment for my Compulsive Eating and someone brought it for lunch. It smelled so good I decided to give it a try. It is the easiest thing in the world to cook. I cooked ground turkey and added a ready made pasta sause and a can of roasted tomatoes to it and it was fabulous with the spagetti squash.

P.S. I am going to look for the Claude Fahita Marinade.

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lorriterkelsen 12 years ago said:

Gentle reminder, We need to be careful of our posting that we are a member of any organization. We do have a tradition that we remain anonymous at the level of press, radio, television and media........... We just do not need to claim to be members or use the name of of the program. We can talk about our eating disorder and food that works for us. Just sayn'

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