How to feel less hungry

How to feel less hungry

• meskarune 14 years ago
  I feel like I'm starving ALL the time. (a combination of hormones and medicine) Some things that help me:
  
  eat a cup of soup or salad before lunch and dinner, the liquid and fiber fills you up. Even a simple consume with green onion is great
  
  Drink lots of water
  
  Eating protein helps, including snacks (beef jerky, wasabi peas, nuts, etc)
  
  Eating slowly
  
  Food with high "fullness factor":
  grapefruit
  orange
  watermelon
  carrots
  chicken breast
  steak
  apples
  oatmeal
  popcorn
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• Christadavis479 14 years ago said:
  Good suggestions! I grab approximately 12 walnuts and drink a glass of H20 with crushed ice and it helps me stop/ also make myself take a time out and look at old fat pictures/
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• smilelady 14 years ago said:
  I wish rhe water thng worked for me!!! I driink LOTS of water and stil feel hungry. I am really trying to not eat so much, but I like most diabetics are supposed to eat 5 times a day Finding the right snack food is the problem for me..
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• rayt721 13 years ago said:
  Hello, Friends! One thing that I have learned is the importance of breakfast. I usually start my morning with an Atkins bar and a Dannon Light and Fit yogurt. I tried to eat or snack every couple of hours with low-cal, low-carb food. The more protein and nutrition, the better. I have a 6.4 a1c, have lost 34 pounds in a year, kept it off for 2 years, and not on insulin or oral meds. The one diet that I have found that works for me is a common sense diet. I eat to live instead of living to eat.
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