Eggwhites Healthy Eaters Without A Cause

eggWHITES

roxanne 16 years ago

....has anyone ever took egg whites and made an omelet or scrambled them? TRY IT. there's no cholesterol, fat or calories in egg whites and they have a very high protein content (17. PLUS, they don't taste any different then what they would if you added the yolks which is a bonus. You can make your egg whites taste like anything you want. For all you work-out buffs and dieters out there this is something you should definitely look into.

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jakartainflames 16 years ago said:

But there is added sodium and preservatives

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muffinmadame 16 years ago said:

I actually prefer the taste and texture of my eggs if I have at least one yolk mixed in, so when I make an omelet or scrambled eggs, I usually use one whole egg and one or two whites, a few T of milk, salt pepper, chives. An ounce of cheese shredded on top. Yum!

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