Eat Early!

Eat Early!

• notyourmomma 17 years ago
  Eat early to keep weight off.
  The human body follows a circadian rhythm, which means that the same foods eaten at breakfast and lunch are processed differently than when eaten at dinner. Studies show that when you eat your daily protein and fat at breakfast you tend to lose weight and have more energy; however, eating the same things at dinner tend to increase tendencies toward weight gain. I suggest that you eat your last meal of the day by 7 p.m.
  
  
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• peetabear 17 years ago said:
  I'll try.. we eat a little later but I do stay up quite late also.. thanks for the tip
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