How much are you losing?

How much are you losing?

• jencathen 15 years ago
  Keep your fellow groupies motivated by letting them know how much you are losing.
  
  Don't give up. Sometimes we hit a plateau, but keep pushing and it will start to go down again.
  
  I've lost 3 lbs.
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• jencathen 15 years ago said:
  Argh! Because of my vacation that lasted 2 weeks I actually gained weight. :(
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• linspj 15 years ago said:
  Not to worry. The slower you lose, the more likely you are to keep it off.
  I have lost 21 pounds since April. I want to lose another 10. I have so much energy now and my doctor is so happy! Don't give up and into temptation.
  I have followed the no sugar no flour diet and IT WORKS.
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• jencathen 15 years ago said:
  Thanks Lin! After the initial grouchiness of no sugars I did feel much better energy wise. I'm back on the wagon again. I just need to go shopping so that I have allowed foods in the house to eat. hehe Meal planning is essential because if I leave it up to chance I grab the unhealthy choice.
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