Partial Allowed and Disallowed Food List

Partial Allowed and Disallowed Food List

• jencathen 15 years ago
  This is NOT a complete list, but just something as a quick reference Guide.
  
  You should eat:
  
  Meats/Proteins, including:
  
  * Lean beef and pork
  * Canadian bacon
  * Poultry
  * Game meats, such as venison
  * Fish and shellfish
  * Eggs
  
  Vegetables and Legumes etc, including:
  
  * Beans
  * Lentils
  * Peas
  * Spinach
  * Lettuce
  * Squash
  * Zucchini
  * Mushrooms
  * Asparagus
  * Artichokes
  * Cabbage
  * Celery
  * Cucumbers
  * Broccoli
  * Brussels sprouts
  * Eggplant
  * Onions
  *Sweet Potatoes
  * Nuts
  
  Fruits, including:
  
  * Apples
  * Lemons and limes
  * Pears
  * Cherries
  * Raspberries
  * Kiwis
  * Grapefruits
  * Apricots
  * Melons other than watermelon
  * Tomatoes
  * Tangerines and oranges
  
  Misc Foods that you can eat:
  
  *Dairy products
  *Whole grains and cereals --- just don't add
  sugar to them! i.e. Cheerios (Yellow box)
  Also you can have Whole grain flours to
  cook with.
  *Spices
  *Dark chocolate
  *Brown rice Cheerios in the Yellow box,
  *Bread with Stone Ground Whole Wheat is fine.
  Make sure that the first 3-4 ingredients
  don't have High Fructose Corn Syrup
  *Slow cooking old fashioned oats are also okay
  
  You should not eat:
  
  * High Fructose Corn Syrup
  * Baked beans
  * Carrots
  * Corn
  * Ripe bananas
  * Raisins
  * White bread, pasta, rice
  * Potatoes
  * Beer
  * Bacon with 3 gm or more of sugar added,
  *fried chicken (this is coated or breaded
  fried chicken)
  *most cold cuts with added sugar to it.
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