eat a lot...and lose weight?

eat a lot...and lose weight?

• catmotherlove 14 years ago
  hi,
  i love food and usually feel unsatified with small portions. are there any great recipes where you can eat like a queen and not rack up the calories?
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• puddlewonderful 14 years ago said:
  I hope that people send some low fat, low cal recipes that would help out.
  I know salads and greens and foods like that....you can load up on great salads with "Follow Your Heart" dressings and lose those pounds...And you add a lot to salads.....Beets, carrots, peppers, mushrooms, onions, I also add avocado and raisins (just a touch_ and nuts, too and of course you can add other veggies....but getting out a bowl and putting in lettuce and starting there is great......I lost weight eating wonderful salads with forty calorie a slice orowheat wheat bread....
  Hope people will add to this and thank you so much for the great question you ask.....Susie ps...I eat loads at Souplantation.....three bowls full...
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