Recipe

Moroccan Turkey "stewp" Recipe


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Ingredients
  • 1 garlic clove, minced .
  • 3/4 c sliced carrots (3 oz) .
  • 2 c fat-free chicken broth .
  • 1/2 tsp salt .
  • 1/4 c raisins (40g) .
  • hot cooked couscous, for serving (optional) .
  • 1 medium zucchini, cubed (5 oz) .
  • 1 c water .
  • 2 c butternut squash, peeled & cut into 1 pieces (10 oz) .
  • 1 tsp dried cilantro .
  • 2 1/2 tsps cinnamon .
  • 3 tsps cumin .
  • 1 1/2 tsps ginger .
  • 1 (14 1/2 oz) can petite sliced tomatoes .
  • 1 c sliced onions (7 oz) .
  • 1 lb extra lean ground turkey breast

Directions
  • Step #1 In a large stockpot, sauté garlic & onion for 2-3 mins.
  • Step #2 Add ground turkey & cook.
  • Step #3 When the turkey is cooked about halfway, add the butternut squash & carrots & cook for about 7 mins over med-heat/flame, mixing & continuing to break up turkey.
  • Step #4 Stir in all spices & cook, mixing, for 2 mins.
  • Step #5 Add tomatoes, water, raisins, & broth.
  • Step #6 Bring to a boil, cover, & reduce heat to low.
  • Step #7 Simmer approximately 20 mins, until vegetables are softened.
  • Step #8 Add zucchini & let simmer another 5-10 mins.
  • Step #9 To serve, add ½ c cooked couscous to each bowl & pour stew on top of couscous.
  • Enjoy the Moroccan Turkey "stewp" recipe

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