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Vegan Mashed Cauliflower (instead Of Mashed Potatoes) Recipe
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Ingredients
2 tsps cornstarch (MIXED WITH) .
1/4 c soy milk (fat free or other) .
1 lb cauliflower florets (frozen or 1 head fresh) .
black pepper (to taste) .
1/4 c water .
1/2 tsp italian seasoning or Mrs. Dash seasoning mix .
1 garlic clove, minced .
1/4 tsp salt (optional) .
2 tbsps water
Directions
Step #1 Cook frozen cauliflower by following the package directions.
Step #2 Cook until it is very well done (soft!) approximately 8-10 mins.
Step #3 (You may also use 1 lb of fresh cauliflower.
Step #4 ) Put into a colander & drain.
Step #5 While cauliflower is cooking, garlic, water, & seasonings, mix soy milk, in small saucepan over med-heat/flame.
Step #6 When it reaches a boil, add the cornstarch/water mixture, stirring constantly until thickened.
Step #7 Set aside for next step.
Step #8 When cauliflower is cool enough for you to handle, squeeze as much water out of it as possible.
Step #9 (Put it into a colander & pressed it with the back of a big spoon.
Step #10 ) Next, put the cauliflower into a food processor/blender & whir on high for a min or just mash with a fork.
Step #11 Add the sauce from step 2.
Step #12 Process/stir until the cauliflower is creamy & smooth.
Step #13 Check the consistency.
Step #14 If it is too thick for you, mix, add a tiny bit of soymilk, & check again.
Step #15 Too much liquid & you will end up with soup! Add extra seasoning to taste.
Step #16 Serve hot/warm.
Step #17 You may need to heat it quickly in the microwave before serving.
Enjoy the Vegan Mashed Cauliflower (Instead of Mashed Potatoes) recipe
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Vegetarian
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Vegetarian
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cheese
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