Fish With Savoury Sauce
From softgrey 14 years ago
- 20 minutes to make
- Serves 1
Quick and delicious. so good and good for you too...
Ingredients
- 1 piece of fish- chilean sea bass shopping list
- 1/4 spanish onion- thinly sliced shopping list
- 7 grape tomatoes shopping list
- 3 wrinkly rosemary olives shopping list
- about a dozen capers-rinsed shopping list
- salt and freshly cracked black pepper shopping list
- extra virgin olive oil shopping list
- water shopping list
- 1 cup cooked basmati rice shopping list
How to make it
- Rinse fish and pat dry with a paper towel.
- Drizzle fish on both sides w. olive oil and salt and pepper.
- Cook in a hot pan until fish is browned on both sides and cooked through.
- Take fish from pan and keep covered.
- In same pan, add more olive oil and saute onions until soft, about 5 minutes.
- Crush and tear tomatoes as you add them to the pan.
- Tear and pit olives and add them to the pan.
- Saute until tomatoes soften, adding water little by little as you go to deglaze the pan and create a sauce. As liquid reduces keep adding a little more water.
- Add capers and incorporate.
- Spoon warm rice onto a plate or big bistro bowl.
- Place fish on top and pour sauce over.
- YUM!..
all mixed up!...
Close
People Who Like This Dish 8
- herbalbistro Nowhere, Us
- bluemoon29 Montreal, CA
- ttaaccoo Buffalo, NY
- crazeecndn Edmonton, CA
- hot_it_up Columbiana, AL
- chefelaine Muskoka, CANA
- a1patti Salem, MA
- softgrey New York
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The Rating
Reviewed by 4 people-
My husband would love this! ^5!!
a1patti
in Salem loved it
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Great flavors, I would like a little cream and more heat, but with a name like hot it up, can't help it.
\0 Jeff
hot_it_up
in Columbiana loved it
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Sounds great! I love fish, too! High FIVE! :+D
chefelaine
in Muskoka loved it
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