Recipe

Biggest Loser Delicious Chicken Salad Recipe


Biggest Loser Delicious Chicken Salad Recipe Rtendick / All my dishes
3 months, 1 week ago
This flavorful chicken salad wrapped in fresh lettuce leaves helps keep calories in check. From The Biggest Loser Cookbook.
Prep:10m Cook:15m Servings:4

Rtendick

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Ingredients
  • Source: http://www.weightwatchers-recipes.net/biggest-loser-recipes.html
  • 1 can (8 ounces) bamboo shoots, drained and minced
  • 1 can (8 ounces) water chestnuts, drained and minced
  • 3 tablespoons sherry
  • 2 tablespoons hoisin sauce
  • 1 tablespoon unsalted freshly ground peanut butter or reduced-fat peanut butter
  • 2 teaspoons low-sodium soy sauce
  • 2 teaspoons hot-pepper sauce
  • 2 packets (.035 ounce each) sugar substitute (such as Splenda)
  • 1 tablespoon minced garlic
  • 1 cup minced onion
  • 1/2 pound ground chicken breast
  • 2 teaspoons minced fresh ginger
  • 1/4 teaspoon salt
  • 1 teaspoon toasted sesame oil
  • 8 small leaves butter lettuce
  • 1 whole green onion, chopped
  • 1 small cucumber, seeded and sliced into 1" strips

Directions
  1. In a medium bowl, combine the bamboo shoots, water chestnuts, sherry, hoisin sauce,
  2. peanut butter, soy sauce, hot-pepper sauce, and sugar substitute. Mix well. Set aside.
  3. Mist a large, nonstick skillet with olive oil spray and set over medium heat. Add the garlic
  4. and cook for 2 minutes, or until fragrant. Add the onion. Cook, stirring occasionally, for 3 to 4
  5. minutes, or until tender and just starting to brown. Increase the heat to medium-high. Add
  6. the chicken, ginger, and salt. Cook, breaking the chicken into small chunks, for 3 to 4
  7. minutes, or until no longer pink. Add the reserved bamboo shoot mixture. Cook for 2
  8. minutes, or until hot. Stir in the sesame oil. Remove the pan from the heat. Spoon the
  9. chicken mixture, evenly divided, into the lettuce leaves. Set on a serving dish. Top with
  10. green onion and cucumber. Serve immediately.

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Comments

ozsmom 3 months, 1 week ago said:
Oh yeah baby!!!
This is a keeper. 5 forks!!!!

ttaaccoo 3 months, 1 week ago said:
Sounds delish!! thanks for posting! 555555555555555555555555

californiacook 3 months, 1 week ago said:
Sounds very tasty. Thanks for sharing.


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