Quinoa and Black Beans
From siksikaboy 14 years ago
- 35 minutes to make
- Serves 10
Quinoa, corn and beans are basic Native American ingredients. Rated: rating Submitted By: 3LIONCUBS Photo By: SunFlower Prep Time: 15 Minutes Cook Time: 35 Minutes Ready In: 50 Minutes Servings: 10 "Whether you're trying quinoa for the first time or just trying a new recipe for quinoa, this mixture of quinoa, black beans, corn, and spices will make this dish a new favorite. Read more " Ingredients: 1 teaspoon vegetable oil 1 onion, chopped 3 cloves garlic, peeled and chopped 3/4 cup uncooked quinoa 1 1/2 cups vegetable broth 1 teaspoon ground cumin 1/4 teaspoon cayenne pepper salt and pepper to taste 1 cup frozen corn kernels 2 (15 ounce) cans black beans, rinsed and drained 1/2 cup chopped fresh cilantro Directions: 1. Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned. 2. Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes, 3. Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro. See less
Ingredients
- 1 teaspoon vegetable oil shopping list
- 1 onion, chopped shopping list
- 3 cloves garlic, peeled and chopped shopping list
- 3/4 cup uncooked quinoa shopping list
- 1 1/2 cups vegetable broth shopping list
- 1 teaspoon ground cumin shopping list
- 1/4 teaspoon cayenne pepper shopping list
- salt and pepper to taste shopping list
- 1 cup frozen corn kernels shopping list
- 2 (15 ounce) cans black beans, rinsed and drained shopping list
- 1/2 cup chopped fresh cilantro shopping list
How to make it
- "Whether you're trying quinoa for the first time or just trying a new recipe for quinoa, this mixture of quinoa, black beans, corn, and spices will make this dish a new favorite."
- 1. Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.
- 2. Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes,
- 3. Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro.
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