Recipe

Linguine With Shrimp And Bread Crumbs Recipe

Add Step-by-Step Photos	Spinach1948 / All my dishes 2 months, 2 weeks ago This is a main pasta dish with shrimp. Goes well with a salad, vegetable, Italian bread and a diet drink. This was adapted from " weight Watchers Magazine Italian Classics" Prep:30m Cook:30m Servings:4	Spinach1948
	shrimppasta quickeasy italian lowcarb lowcal lowfat

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Ingredients

Ingredients:

6-oz Linguine

2 Tbs. freshly grated Parmesan cheese

1 tablespoon + 1 teaspoon Olive oil

1-oz rinsed drained anchovy fillets

2-oz day-old Italian bread, made into coarse crumbs

2 garlic cloves, minced

¼ tsp. Crushed red pepper flakes

24 medium Shrimp, shelled and de-veined

2 Tbs. minced fresh parsley

Cherry tomatoes, to garnish ( optional )

Directions

1)In a large pot of boiling water, cook Linguine 10-12 minutes, until tender. Drain and place in serving bowl. Add Parmesan and 2 teaspoons of the oil and toss to coat; keep warm.

2)Place a large non-stick skillet over medium-high heat 30 seconds; heat oil 30 seconds more. Add anchovies and cook, stirring frequently, 2-3 minutes, until dissolved. Add bread crumbs, garlic and pepper flakes; cook, stirring frequently, 4-5 minutes, until crumbs are golden. Transfer to bowl with linguine.

3)Add Shrimp to skillet; cook, stirring frequently, 4-5 minutes, until shrimp turn opaque. Transfer to bowl with linguine and crumbs; sprinkle with parsley. Toss to blend well. Divide evenly among 4 plates, garnish with tomatoes, if using, and serve immediately.

Calories per serving: 335, Fat: 8g, Cholesterol: 175mg, Sodium: 335mg, Carbohydrate: 33g,

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