Recipe

Zucchini Lasagna Low Carbs And Low Calories Recipe

Add Step-by-Step Photos	Spinach1948 / All my dishes 2 months, 1 week ago This is a low-carb and low calorie version of the triditional recipe. This goes well with a salad, italian bread, and a wine cooler. Prep:40m Cook:45m Servings:4	Spinach1948
	italian lowcarbs qiuckeasy zucchinilasagna

Lasagna Noodles

Zucchini slices

Zucchini layering

Zucchini Lasagna sli

Add Photos

Does this look good? Yeah! / Nope

Fans

cuzpat

ttaaccoo

momo_55gra

Ingredients

Ingredients:

1 ½ medium Zucchini, trimmed and thinly sliced length wise ¼ -inch thick

½ tsp. Salt

2 cups Tomato sauce ( no salt added )

2 Tablespoons finely chopped onion

1 Garlic clove, minced

¼ tsp. Black pepper freshly ground

Pinch dried oregano

4 ½ -oz part-skim mozzarella cheese, shredded

1 ½ -oz Parmesan cheese freshly grated

1 Tablespoon fresh Parsley minced

6 Lasagna noodles

Directions

1)Arrange Zucchini slices in colander, sprinkle with salt and leg drain 20-30 minutes. Rinse to remove salt; pat dry with a paper towels.

2)In a medium saucepan over medium heat, combine tomato sauce, onion, garlic, pepper and oregano. Bring to a boil, reduce heat to low and simmer, stirring occasionally, 15 minutes.

3)Preheat oven to 425

4)In a large pot of boiling water, cook lasagna noodles for 12-15 minutes, until tender. Drain and arrange on clean kitchen towel to dry.

5)In a large bowl, combine mozzarella, Parmesan and parsley.

6)Spray an 8” square baking dish or pan with non-stick cooking spray and spread a few tablespoons of sauce over the bottom. Cutting lasagna noodles to fit the bottom of the pan, begin layering, start the first layer with lasagna noodles, then cheese mixture, sauce and grated cheese; then the next layer zucchini cutting to fit, cheese mixture, sauce and grated cheese. Last layer lasagna noodles with any cheese mixture, cover with sauce and grated cheese.

7)Cover the baking dish with foil and bake for 15 minutes. Remove foil and continue to bake for 5 minutes more, until top is lightly browned. Let stand for 5 minutes. Cut into 4 equal pieces.

Calories per serving: 295, Fat: 9g, Carbohydrate: 36g, Cholesterol: 26mg, Sodium: 624mg

Recent Gawkers

Not quite what you're looking for? See more Special Diet / Low Carbs

Or see more just like this

Comments

momo_55grandma 2 months, 1 week ago said:
Wow great post wonderful Lasagna thanks bunches Ed

cuzpat 2 months, 1 week ago said:
High 5 for this!

ttaaccoo 2 months, 1 week ago said:
This looks very delish ous to me, and I love the way it is cut back wisely on the heart-heavy stuff! thanks Ed. (you can cook for me Anytime!!)55555555555555555555555555555555555

Add a Comment