Recipe

Vegetable-rice Stew Recipe

Add Step-by-Step Photos	Nancerose / All my dishes 2 years, 4 months ago Rice with vegies Prep:15m Cook:15m Servings:4	Nancerose
	vegetablerice stew

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Ingredients

1 cup brown rice

1 1/2 qt vegetable stock or reserved potato water

1 cup onion, diced, 1/2"

3 cloves garlic, minced

2 tbsp olive oil

1 cup carrots diced, 1/2"

1 cup turnip, diced, 1/2"

1/2 cup fennel, cut 1/2 "

1 cup celery, diced 1/2"

1 cup green beans, 1/2"

1 cup corn kernels

1 cup green peas

2 bay leaves

Directions

Fresh herbs of your choice, such as rosemary, thyme, or parsley, chopped

1 tbsp flax seed oil, for garnish

In a pot, cook rice in 2 cups of vegetable stock or reserved potato water until all liquid is absorbed.

In a separate pot, heat oil and saute onion and garlic until tender. Slowly add vegetables in this order: carrots, turnip, fennel, celery, beans, corn and peas. Saute until tender. Add remaining vegetable stock or reserved potatoe water and bay leaves. Cover and simmer for 5 minutes then add cooked rice and simmer for 5 minutes.

Add fresh herbs as of your choice.

Pour soup into bowls, drizzle with flax seed oil if desired and serve.

Serves 4

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