Alaska Cod Corn Tortilla Soup
From otterpond 14 years agoIngredients
- 1/2 cup onions, chopped shopping list
- 1 clove garlic, minced shopping list
- 1/4 cup poblano pepper, thinly sliced medium strips shopping list
- 1 tbsp. butter shopping list
- 1 tsp. oregano, dried shopping list
- 3/4 tsp. cumin, ground shopping list
- 1/2 tsp. red pepper flakes, or to taste shopping list
- 1 can (14-1/2 oz.) chicken broth, low-salt shopping list
- 1 can (14-1/2 oz.) whole, peeled tomatoes, coarsely chopped shopping list
- 1 tsp sugar shopping list
- 2/3 cup corn kernels, frozen shopping list
- 1 lemon, juiced shopping list
- 1 tsp salt shopping list
- 4 (5 oz. each) Alaska cod fillets shopping list
- cilantro, chopped, to garnish shopping list
- tortilla strips shopping list
How to make it
- Saute onions, pepper and garlic in butter in a large skillet over medium heat for 3-4 minutes, or until soft.
- Stir in oregano, cumin and red pepper flakes. Saute 1-2 minutes.
- Stir in chicken broth, sugar, tomatoes and tomato liquid; bring to a boil and simmer 5 minutes.
- Stir in corn kernels.
- Wash cod fillets and place in a shallow dish and sprinkle with salt.
- Squeeze the lemon over the fish and let set for a few minutes.
- Set cod fillets on top of broth and spoon liquid over cod.
- Cover and simmer 5 minutes, or until cod just flakes when tested with a fork.
- To serve: set each fillet in a large soup bowl. Spoon broth around cod and sprinkle with cilantro. Garnish each bowl with tortilla strips.
- Servings 4
- Per Serving
- Calories 180
- Fat 3.2
- Carbs 18.1
- Protein 17.93
- Fiber 3.5
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