Ingredients

How to make it

  • Saute onions, pepper and garlic in butter in a large skillet over medium heat for 3-4 minutes, or until soft.
  • Stir in oregano, cumin and red pepper flakes. Saute 1-2 minutes.
  • Stir in chicken broth, sugar, tomatoes and tomato liquid; bring to a boil and simmer 5 minutes.
  • Stir in corn kernels.
  • Wash cod fillets and place in a shallow dish and sprinkle with salt.
  • Squeeze the lemon over the fish and let set for a few minutes.
  • Set cod fillets on top of broth and spoon liquid over cod.
  • Cover and simmer 5 minutes, or until cod just flakes when tested with a fork.
  • To serve: set each fillet in a large soup bowl. Spoon broth around cod and sprinkle with cilantro. Garnish each bowl with tortilla strips.
  • Servings 4
  • Per Serving
  • Calories 180
  • Fat 3.2
  • Carbs 18.1
  • Protein 17.93
  • Fiber 3.5

People Who Like This Dish 3
Reviews & Comments 1

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  • justjakesmom 14 years ago
    Sounds good, Otter. Does it thicken up or is it a thin soup? Just wondering....
    Was this review helpful? Yes Flag

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