Senegalese Sweet Potato Rice And Bean Stew Recipe

Senegalese Sweet Potato Rice And Bean Stew

From kateyb1 14 years ago

This is a yummy vegetarian dish I came across while looking for a recipe to use up black-eyed peas. tastes even better the next day.

In one big pot, saute garlic and onion
add tomato paste and mix
add water (about 10 cups) and when it boils add vegie stock cube, beans, carrots, sweet potato, pepper, chilli and salt
boil until beans are tender
add rice
boil 10 mins covered, then 10 mins uncovered
don't stir until very end (if possible)
*you may need to add more water to make sure the rice has enough to cook.
enjoy!

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kateyb1 14 years ago
sorry - ingredients should read 1 brown onion. i used a tub of tomato paste which is 140 grams. i hope that helps. i am also not a good cook, just good at following recipes, but use your discretion when adding water - you don't want the rice to burn on the bottom before it has softened.
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jo91260 14 years ago
Hi.. I am not a natural cook, so I need the recipe to be right... Saute onion... what onion? how big a can of tomato paste? sorry
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" It was excellent "
cherrard ate it and said...
I made the yummy dish on New Year's Day 2010. What a great way to ring in the new year. This is def a 5.
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" It was excellent "
chefmeow ate it and said...
What a great combination of wonderful ingredients. You have my 5. Great post.
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kateyb1 Adelaide South Australia, AU

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Reviewed by 3 people

I made the yummy dish on New Year's Day 2010. What a great way to ring in the new year. This is def a 5.

cherrard in Clinton loved it
What a great combination of wonderful ingredients. You have my 5. Great post.

chefmeow in Garland loved it