Recipe

Aubergine In Spicy Sauce Recipe

	Viejoverde / All my dishes 2 months, 1 week ago mashed roasted augergine with mix of herbs and anchovies. Prep:10m Cook:45m Servings:6	Viejoverde
	healthy and little calories

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Ingredients

4 large augergines

5 gloves of garlic

3 boned anchovy filets

1/2 cup finely chopped flatleaf parsely

1 green hot pepper finely chopped

1 table spoon greek oregano

salt to taste

2-3 tablespoons of cider vinegar

3 tablespoons fine quality extra virgin olive oil

Directions

preheat oven to 400 degree. cut stem from aubergines. pierce the

aubergines with a fork in order not to explode while bakinf. put them on a baking dish and bake for about 40 minutes or too soft when touched. meantime in a mortar, put all ingredients except the vinegar

and mash them thoroughly. scoop the mashed ingrdients in a little bowl. add vinegar and olive oil and mix throughly . the end product

will be a thick sauce. in a lrge bowl cut aubergines and mash them

mix with the the herb vinegar mix. let it cool to room temp or put in a fridge. serve on sliced lightly toasted panini , baguettes or pita bread

ithis is very nutritional,high in vitamin with almost zero calories except for the good olive oil which is good for the cholestrol

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