Ingredients

How to make it

  • Heat the oven to 200ºc [390ºf]. Grease a casserole dish. Cook the potatoes in salted boiling water until soft. Drain well, mash with butter or margarine and milk [If using Smash follow directions on the pack add fold in teaspoon baking powder], and season with a pinch salt
  • Tip the pilchards into a bowl with the sauce, split them apart length wise, remove back bone then break them up into large chunks in their sauce. Gently mix in the vegetables, and season with salt and pepper.
  • Place the pilchard and vegetable mixture into the casserole. Top with mashed potato. Scatter the breadcrumbs on top and bake uncovered for 20 to 30 minutes until crunchy and golden.
  • For the last 5 minutes place under the grill to crisp the top of the mash.
  • HINT : 1) Watch continuously while under the grill, you want golden brown not dead black (don’t laugh it happened to me)
  • 2) Until you are more comfortable with cooking from the chair I would suggest you ask for help to plate the dish, working with a hot casserole dish can be tricky.
  • 3) Smash is a trade name in South Africa for instant mash.

People Who Like This Dish 2
Reviews & Comments 4

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    " It was excellent "
    cuzpat ate it and said...
    Very good! high 5
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    " It was excellent "
    sandygalesmith ate it and said...
    Looks like a great recipe.
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  • urkyle 14 years ago
    OK got it!! now iit works
    Catch you later
    ~L~
    Was this review helpful? Yes Flag
  • urkyle 14 years ago
    Got a little lost
    This one schould be under the groups Cooking from a wheelchair don't know what i did wrong can someone please help how do I get it back there.

    Was this review helpful? Yes Flag

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