Catfish PoBoys
From karlyn255 14 years ago
- 10 minutes to make
- Serves 4
You can purchase pre-made catfish nuggets to shorten the prep time for this fast recipe even further. Serve with a side of sweet potato chips.
Ingredients
- 2 tablespoons fat-free milk shopping list
- 1 pound catfish fillets, cut into 2 1/2-inch pieces shopping list
- 1/2 teaspoon salt shopping list
- 1/4 cup yellow cornmeal shopping list
- 1 tablespoon cajun seasoning (such as McCormick) shopping list
- 2 teaspoons vegetable oil shopping list
- 1 tablespoon white wine vinegar shopping list
- 2 tablespoons mayonnaise shopping list
- 1 tablespoon sour cream shopping list
- 1 1/2 teaspoons sugar shopping list
- Dash of crushed red pepper shopping list
- 2 cups bagged broccoli coleslaw shopping list
- 4 (2 1/2-ounce) hoagie rolls with sesame seeds, toasted shopping list
How to make it
- Combine milk and catfish in a large bowl, tossing gently to coat. Remove fish from bowl; shake off excess milk.
- Sprinkle fish with salt. Combine cornmeal and Cajun seasoning in a large zip-top plastic bag.
- Add fish to bag.
- Seal and shake to coat.
- Heat oil in a large nonstick skillet over medium-high heat.
- Add fish; cook 3 minutes on each side or until fish flakes easily when tested with a fork.
- While fish cooks, combine vinegar and next 4 ingredients (vinegar through pepper) in a medium bowl.
- Add broccoli coleslaw; toss well to coat.
- Spoon 1/2 cup slaw mixture onto bottom half of each roll.
- Arrange fish evenly over each serving, and top with top halves of rolls.
The Rating
Reviewed by 8 people-
Karlyn, dear, you have touched my Southern soul! Thank you!
joe1155
in Munchen loved it
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Love this
hungrybear
in Miner loved it
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Oh my poor ol heart is aching for one of these, not counting my mouth too!!! yum!!! high 5
cuzpat
in Sikeston loved it
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