Ingredients

How to make it

  • Combine the olives, peppers, parsley, anchovies, capers, vinegar and garlic in a small bowl. Stir in 1 tablespoon olive oil. Season with salt and pepper, allow to sit for a while to let the flavors blend, 1 hour would be great. ( LindySez Party Tip: Make this the day before and let it sit overnight covered in the refrigerator. Bring to room temperature before serving.)
  • Preheat the oven to 400 degrees F. Brush the swordfish on both sides with olive oil; season with salt and pepper. Heat an oven proof skillet over medium high heat until hot; add the fish and sear on both sides until brown; then pop the pan in the oven to finish the cooking process; cook until done, about 10 minutes more.
  • Put the fish on a warm plate, top with the relish.
  • Per Serving: 338 Calories; 20g Fat (3g Sat, 9g Mono, 2g Poly); 34g Protein; 3g Carbohydrate; 1g Dietary Fiber; 68mg Cholesterol; 653mg Sodium.

People Who Like This Dish 2
Reviews & Comments 2

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    " It was excellent "
    cuzpat ate it and said...
    Wish they had Swordfish around here, this sound good. still give it a high 5
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    " It was excellent "
    whackfood ate it and said...
    Love that combination of ingredients. Wish it had a pic.
    Was this review helpful? Yes Flag

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