Baked Swordfish With Olive Relish Recipe

Baked Swordfish with Olive Relish

From sosousme 14 years ago

Swordfish is a dense fish with a firm texture. When baked and topped with this tasty olive relish, it cries out to be served with a "Super Tuscan".

1/3 cup green olives, pitted and chopped shopping list
1/3 cup kalamata or black oil cured olives, pitted and chopped shopping list
1/4 cup roasted red pepper, chopped (you can do these yourself or you can use bottled, I use bottled) shopping list
1 tablespoon fresh parsley, minced shopping list
2 anchovies, drained and minced (this really gives a good flavor to the relish, so try to use them and don't go yuck) shopping list
2 teaspoons capers, drained shopping list
1 teaspoon red wine vinegar shopping list
1 large clove garlic, minced shopping list
2 tablespoons olive oil, divided shopping list
4 (6-ounce) swordfish steaks shopping list

Combine the olives, peppers, parsley, anchovies, capers, vinegar and garlic in a small bowl. Stir in 1 tablespoon olive oil. Season with salt and pepper, allow to sit for a while to let the flavors blend, 1 hour would be great. ( LindySez Party Tip: Make this the day before and let it sit overnight covered in the refrigerator. Bring to room temperature before serving.)
Preheat the oven to 400 degrees F. Brush the swordfish on both sides with olive oil; season with salt and pepper. Heat an oven proof skillet over medium high heat until hot; add the fish and sear on both sides until brown; then pop the pan in the oven to finish the cooking process; cook until done, about 10 minutes more.
Put the fish on a warm plate, top with the relish.
Per Serving: 338 Calories; 20g Fat (3g Sat, 9g Mono, 2g Poly); 34g Protein; 3g Carbohydrate; 1g Dietary Fiber; 68mg Cholesterol; 653mg Sodium.

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" It was excellent "
cuzpat ate it and said...
Wish they had Swordfish around here, this sound good. still give it a high 5
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" It was excellent "
whackfood ate it and said...
Love that combination of ingredients. Wish it had a pic.
Was this review helpful? Yes Flag

sosousme Santa Rosa, CA

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Reviewed by 2 people

Love that combination of ingredients. Wish it had a pic.

whackfood in Austin loved it
Wish they had Swordfish around here, this sound good. still give it a high 5

cuzpat in Sikeston loved it