Tutti-Frutti Teriyaki Chicken Recipe

How to make it

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• Preheat oven to 400°F.
• Spray rimmed sheet pan with oil. Season chicken with salt and pepper, if desired, and arrange on pan with as much space between the pieces as possible. Spray with oil. Bake for 15 minutes.
• Meanwhile, purée the fruit, soy sauce, sesame oil, vinegar, garlic and ginger, in a blender until smooth. Brush half of the sauce over all of the chicken and bake for 20 minutes. Turn the chicken pieces and baste with remaining sauce. Bake for 20 minutes more until chicken pieces are browned and cooked through.
• Serve Tutti-Frutti Teriyaki Chicken as-is, or customize a portion of the recipe with one of the following condiments, if desired. Simply mix up one or more of these tasty add-ons to enjoy a different flavor.
• Pineapple Ginger Salsa
• Ingredients:
• 3/4 cup canned crushed pineapple in juice, drained
• 1 small green onion, trimmed and finely sliced
• 1 tablespoon finely chopped pickled ginger
• 1 tablespoon finely chopped, canned jalapeno pepper
• Salt and ground black pepper, to taste
• 2 portions cooked chicken (from recipe above)
• Preparation Time: 5 minutes
• Preparation:
• Combine pineapple, green onion, ginger, jalapeno pepper, salt and pepper, if desired, in a bowl and serve as a table condiment with chicken.
• Servings: 2
• Nutrition Information Per Serving: Calories 360; Total fat 8g; Saturated fat 2g; Cholesterol 160mg; Sodium 480mg; Total carbohydrate 21g; Fiber 2g; Protein 49g; Vitamin A 8%DV*; Vitamin C 28%DV; Calcium 6%DV; Iron 15%DV
• *Daily Value
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• Toasted Coconut with Herbs
• Ingredients:
• 1/2 cup canned, shredded coconut
• 2 tablespoons minced, fresh herbs of your choice
• Salt and ground black pepper, to taste
• 2 portions cooked chicken (from recipe above)
• Cook Time: 4 minutes
• Preparation:
• Spread the coconut in a single layer in a microwave-safe pie plate and cook in a microwave oven at full power for 2 to 4 minutes until lightly toasted, starting at 2 minutes and adding additional 30 second intervals until the coconut is toasted.
• Mix in herbs, and season with salt and pepper, if desired. Scatter over chicken just before serving.
• Servings: 2
• Nutrition Information Per Serving: Calories 390; Total fat 14g; Saturated fat 7g; Cholesterol 160mg; Sodium 360mg; Total carbohydrate 15g; Fiber1g; Protein 50g; Vitamin A 8%DV*; Vitamin C 15%DV; Calcium 4%DV; Iron 15%DV
• *Daily Value
• ________________________________________
• Chipotle Peanut Sauce
• Ingredients:
• 1/4 cup prepared Thai peanut sauce
• 1 tablespoon coarsely chopped dry roasted peanuts
• 1 teaspoon finely chopped, canned chipotle pepper en adobo
• 2 portions cooked chicken (from recipe above)
• Preparation Time: 2 minutes
• Preparation:
• Combine peanut sauce, peanuts and chipotle pepper in a bowl and serve as a table condiment. with chicken.
• Servings: 2
• Nutrition Information Per Serving: Calories 430; Total fat 18g; Saturated fat 4g; Cholesterol 160mg; Sodium 450mg; Total carbohydrate 12g; Fiber 2g; Protein 54g; Vitamin A 8%DV*; Vitamin C 15%DV; Calcium 4%DV; Iron 15%DV
• *Daily Value