Recipe

Yummy Yammy Bbq Chicken Recipe

	Canned_food_fan / All my dishes 2 months, 1 week ago Enjoy finger-licking-good flavor. Not only does this kid-friendly dish offer several tasty twists; the “yummy yammy” sauce is also rich in vitamin C, beta carotene and lycopene for a big nutrition boost. Prep:10m Cook:50m Servings:8	Canned_food
	bbq

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momo_55gra

pleclare

Ingredients

Non-stick spray oil

4 pounds chicken parts, skin removed

Salt and ground black pepper, to taste (optional)

1 can (16 ounces) yams in syrup, not drained

1 can (14.5 ounces) crushed tomatoes, preferably fire-roasted

1/4 cup apple-cider vinegar

3 tablespoons dark brown sugar

1 tablespoon Worcestershire sauce

1 teaspoon spicy brown mustard

Directions

Preheat oven to 400°F.

Spray rimmed sheet pan with oil. Season chicken with salt and pepper, if desired, and arrange on pan with as much space between the pieces as possible. Spray with oil. Bake for 10 minutes.

Meanwhile, make the Yummy Yammy BBQ sauce. Purée yams, tomatoes, vinegar, brown sugar, Worcestershire sauce and mustard in a blender until smooth. Set aside about 1 1/4 cups of the sauce for dipping later; leaving about 2 1/2 cups of sauce for basting the chicken. Brush approximately 1 1/4 cups of the sauce over the chicken and bake for 20 more minutes. Then turn the chicken pieces and baste with about 1 1/4 cups of the sauce. Bake for 20 minutes more until chicken pieces are brown on the edges and cooked through to an internal temperature of 165° F.

To serve the original Yummy Yammy BBQ Chicken, dish up the remaining sauce for dipping.**

Fiesta Chicken

Ingredients:

2 tablespoons canned, diced green chiles, mild

1 to 2 teaspoons hot pepper sauce

3/4 cup Yummy Yammy BBQ sauce (from recipe above)

1 pound chicken pieces (from recipe above)

Preparation Time: 3 minutes

Preparation:

Mix chiles and hot pepper sauce into 3/4 cup of sauce from Yummy Yammy BBQ Chicken and proceed with the original recipe preparation, brushing the sauce over the chicken and baking all of the recipe variations you choose to prepare at the same time. This is enough sauce to glaze

1 pound, or 1/4, of the chicken pieces. Brush 1/2 cup of sauce on the chicken during baking, and serve the remaining 1/4 cup at the table for dipping.

Servings: 2

Nutrition Information Per Serving: Calories 360; Total fat 7g; Saturated fat 2g; Cholesterol 160mg; Sodium 440mg; Carbohydrate 22g; Fiber 2g; Protein 50g; Vitamin A 20%DV*; Vitamin C 20%DV; Calcium 6%DV; Iron 15%DV

*Daily Value

Sweet and Hot BBQ Chicken

Ingredients:

2 tablespoons honey

2 teaspoons hot pepper sauce

1 teaspoon apple-cider vinegar

1/2 teaspoon coarsely ground black pepper

3/4 cup Yummy Yammy BBQ sauce (from recipe above)

1 pound chicken pieces (from recipe above)

Preparation Time: 3 minutes

Preparation:

Mix honey, hot pepper sauce, vinegar and pepper into 3/4 cup of sauce from Yummy Yammy BBQ Chicken and proceed with the original recipe preparation, brushing the sauce over the chicken and baking all of the recipe variations you choose to prepare at the same time. This is enough sauce to glaze 1 pound, or 1/4, of the chicken pieces. Brush 1/2 cup of sauce on the chicken during baking, and serve the remaining 1/4 cup at the table for dipping.

Servings: 2

Nutrition Information Per Serving: Calories 420; Total fat 7g; Saturated fat 2g; Cholesterol 160mg; Sodium 500mg; Carbohydrate 40g; Fiber 2g; Protein 50g; Vitamin A 20%DV*; Vitamin C 25%DV; Calcium 6%DV; Iron 20%DV

*Daily Value

Hokey Smoky Chicken

Ingredients:

1 strip bacon, cooked crisp

1 teaspoon reserved fat from bacon

1 canned chipotle pepper en adobo, minced

1 teaspoon sauce from the canned chipotle en adobo

3/4 cup Yummy Yammy BBQ sauce (from recipe above)

1 pound chicken pieces (from recipe above)

Preparation Time: 5 minutes

Preparation:

Mix bacon, reserved fat, chipotle pepper, and chipotle sauce into 3/4 cup of sauce from Yummy Yammy BBQ Chicken and proceed with the original recipe preparation, brushing the sauce over the chicken and baking all of the recipe variations you choose to prepare at the same time. This is enough sauce to glaze 1 pound, or 1/4, of the chicken pieces. Brush 1/2 cup of sauce on the chicken during baking, and serve the remaining 1/4 cup at the table for dipping.

Servings: 2

Nutrition Information Per Serving: Calories 400; Total fat 11g; Saturated fat 3g; Cholesterol 165mg; Sodium 520mg; Carbohydrate 24g; Fiber 2g; Protein 51g; Vitamin A 30%DV*; Vitamin C 20%DV; Calcium 6%DV; Iron 20%DV

*Daily Value

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