Ingredients

How to make it

  • Preheat oven to 400°F.
  • Spray rimmed sheet pan with oil. Season chicken with salt and pepper, if desired, and arrange on pan with as much space between the pieces as possible. Spray with oil. Bake for 10 minutes.
  • Meanwhile, make the Yummy Yammy BBQ sauce. Purée yams, tomatoes, vinegar, brown sugar, Worcestershire sauce and mustard in a blender until smooth. Set aside about 1 1/4 cups of the sauce for dipping later; leaving about 2 1/2 cups of sauce for basting the chicken. Brush approximately 1 1/4 cups of the sauce over the chicken and bake for 20 more minutes. Then turn the chicken pieces and baste with about 1 1/4 cups of the sauce. Bake for 20 minutes more until chicken pieces are brown on the edges and cooked through to an internal temperature of 165° F.
  • To serve the original Yummy Yammy BBQ Chicken, dish up the remaining sauce for dipping.**
  • Fiesta Chicken
  • Ingredients:
  • 2 tablespoons canned, diced green chiles, mild
  • 1 to 2 teaspoons hot pepper sauce
  • 3/4 cup Yummy Yammy BBQ sauce (from recipe above)
  • 1 pound chicken pieces (from recipe above)
  • Preparation Time: 3 minutes
  • Preparation:
  • Mix chiles and hot pepper sauce into 3/4 cup of sauce from Yummy Yammy BBQ Chicken and proceed with the original recipe preparation, brushing the sauce over the chicken and baking all of the recipe variations you choose to prepare at the same time. This is enough sauce to glaze
  • 1 pound, or 1/4, of the chicken pieces. Brush 1/2 cup of sauce on the chicken during baking, and serve the remaining 1/4 cup at the table for dipping.
  • Servings: 2
  • Nutrition Information Per Serving: Calories 360; Total fat 7g; Saturated fat 2g; Cholesterol 160mg; Sodium 440mg; Carbohydrate 22g; Fiber 2g; Protein 50g; Vitamin A 20%DV*; Vitamin C 20%DV; Calcium 6%DV; Iron 15%DV
  • *Daily Value
  • Sweet and Hot BBQ Chicken
  • Ingredients:
  • 2 tablespoons honey
  • 2 teaspoons hot pepper sauce
  • 1 teaspoon apple-cider vinegar
  • 1/2 teaspoon coarsely ground black pepper
  • 3/4 cup Yummy Yammy BBQ sauce (from recipe above)
  • 1 pound chicken pieces (from recipe above)
  • Preparation Time: 3 minutes
  • Preparation:
  • Mix honey, hot pepper sauce, vinegar and pepper into 3/4 cup of sauce from Yummy Yammy BBQ Chicken and proceed with the original recipe preparation, brushing the sauce over the chicken and baking all of the recipe variations you choose to prepare at the same time. This is enough sauce to glaze 1 pound, or 1/4, of the chicken pieces. Brush 1/2 cup of sauce on the chicken during baking, and serve the remaining 1/4 cup at the table for dipping.
  • Servings: 2
  • Nutrition Information Per Serving: Calories 420; Total fat 7g; Saturated fat 2g; Cholesterol 160mg; Sodium 500mg; Carbohydrate 40g; Fiber 2g; Protein 50g; Vitamin A 20%DV*; Vitamin C 25%DV; Calcium 6%DV; Iron 20%DV
  • *Daily Value
  • Hokey Smoky Chicken
  • Ingredients:
  • 1 strip bacon, cooked crisp
  • 1 teaspoon reserved fat from bacon
  • 1 canned chipotle pepper en adobo, minced
  • 1 teaspoon sauce from the canned chipotle en adobo
  • 3/4 cup Yummy Yammy BBQ sauce (from recipe above)
  • 1 pound chicken pieces (from recipe above)
  • Preparation Time: 5 minutes
  • Preparation:
  • Mix bacon, reserved fat, chipotle pepper, and chipotle sauce into 3/4 cup of sauce from Yummy Yammy BBQ Chicken and proceed with the original recipe preparation, brushing the sauce over the chicken and baking all of the recipe variations you choose to prepare at the same time. This is enough sauce to glaze 1 pound, or 1/4, of the chicken pieces. Brush 1/2 cup of sauce on the chicken during baking, and serve the remaining 1/4 cup at the table for dipping.
  • Servings: 2
  • Nutrition Information Per Serving: Calories 400; Total fat 11g; Saturated fat 3g; Cholesterol 165mg; Sodium 520mg; Carbohydrate 24g; Fiber 2g; Protein 51g; Vitamin A 30%DV*; Vitamin C 20%DV; Calcium 6%DV; Iron 20%DV
  • *Daily Value

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    " It was excellent "
    momo_55grandma ate it and said...
    awsome post thanks luv it high5
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