Recipe

Green Beans And Tomato Recipe

	Hungrybear / All my dishes 1 month, 3 weeks ago Good green beans and Tomatoes Prep:30m Cook:30m Servings:10	Hungrybear
	beans tomatoes pepper onion

Does this look good? Yeah! / Nope

Fans

cuzpat

spinach194

momo_55gra

Ingredients

4 LB fresh green beans, cut into 1/2" pieces

1 Large sweet onion, finely chopped

4 tsp cumin seeds

1 1/2 tsp cayenne pepper, or to taste

1 1/2 tsp salt

Chopped fresh cilantro to taste

Directions

Bring a large pot of salted water to a boil, add beans & cook about 6 minutes. Drain well. Put oil in a large sauce pan, add onion, ginger, chilies & cumin seeds & cook over high heat until onions are soft & brown, about 8 minutes. Add coriander & cayenne, stir & cook about 2 minutes, add tomatoes & cook until most of the liquid is gone, about 5 minutes, add the beans, salt & cook until beans are heated then cover & cook until beans are crisp tender, about 10 minutes. Stir in cilantro & place on a large deep platter, serve either warm or room temperature.

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Comments

jolielives 1 month, 3 weeks ago said:
YUM 5
I WENT OUT WITH A MAN FROM MOROCCO & HE WOULD COOK LAMB SHANKS LIKE THIS, SORT OF
2 CANS WHOLE TOMATOES CRUSHED
1-2 MEDIUM ONIONS
2 POTATOES CUT TO BITE SIZE PIECES
1 BAG LENTILS
3 CARROTS CUT TO BITE SIZE
6 CLOVES GARLIC
1 CAN OF WATER (FROM EMPTY TOMATO CANS)
SEA SALT & PEPPER
CORRIANDER & CUMIN TO TASTE
HE'D BROWN THE LAMB SHANKS IS OLIE OIL. THEN ADD THE ONIONS, THE POTATOES, GARLIC & CRROTS.
STIRRING, HE'D ADD THE LENTILS, 2 CANS TOMATOES CRUSHING EACH ONE BY HAND. THEN ADD THE CAN OF WATER & SEASONING. HE'D BRING THE INGREDIENTS TO A BOIL FOR 5 -10 MINUTES. HE'D TURN THE HEAT DOWN & LET IT COOK FOR 2 HOURS, STIRRING IT EVERY 20 MINUTES OR SO. HE'D SERVE IT OVER COUS COUS.. IT IS DELICIOUS & YOUR DISH REMIDS ME OF HIS.
5 FOR YOU
JOLIE