Gingered Sweet Potato-apple Salad
From canned_food_fan 14 years ago
- - to make
- Serves 6
Like potato salad? Sweet, colorful and rich in beta-carotene (forms vitamin A), sweet potatoes take center stage in this easy version. With “canned food” convenience, this tasty side dish provides nearly 1 1/2 cups offruit and vegetables per serving with little effort, yet lots of flavor!
Ingredients
- 1 can (15 ounces) sweet potatoes or yams, in light syrup, drained and cubed shopping list
- 1 can (8 ounces) pineapple tidbits, in juice, drained shopping list
- 1 medium apple, cored and diced shopping list
- 1/2 cup diced celery shopping list
- 1/2 cup coarsely chopped unsalted cashews shopping list
- 1/4 cup honey mustard dressing shopping list
- 2 teaspoons freshly grated ginger shopping list
- 6 cups mixed salad greens shopping list
How to make it
- Combine sweet potatoes, pineapple, apple, celery and cashews in a large bowl. In a small bowl, combine honey mustard dressing and ginger; pour over sweet potato mixture; toss lightly. Cover and chill for at least 1 hour. Serve over salad greens.
- Nutritional Information Per Serving: Calories 220; Total fat 7g; Saturated fat 1g; Cholesterol 0mg; Sodium 75mg; Total carbohydrate 37g; Fiber 5g; Protein 4g; Vitamin A 160%DV*; Vitamin C 35%DV; Calcium 6%DV; Iron 15%DV
- * Daily Value
- COURTESY OF MEALTIME.ORG
People Who Like This Dish 3
- bmay Nowhere, Us
- cuzpat Sikeston, Mo
- californiacook CA
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- canned_food_fan Pittsburgh, PA
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" It was excellent "