Recipe

Low Fat Southwestern Chicken Salad Recipe

	Shellaugusta / All my dishes 1 month, 3 weeks ago Goes well with reduced fat wheat thins or just saltines. It's easy to fix, something quick for lunch and low cal. Prep:15m Cook:15m Servings:2	Shellaugust
	lowfat southwest chicken salad

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Ingredients

1/3 cup of low fat ranch dressing (Bottle Kind)

1/3 cup of low fat sour cream

2 tsp of chopped onion

2 tsp of parsley

1 tsp of lime or lemon juice

1/2 tsp of tabasco sauce if you want an extra kick to it

2 tsp of taco seasoning mix

1 tsp of ranch dressing mix (in the package)

2 skinless chicken breasts boiled and shredded

Directions

In a blender put in the ranch dressing, sour cream, onion, parsley, lime or lemon juice, ranch season mix, and taco seasoning. Puree/Blend the ingredients. Once it's really smooth then mix it with the shredded chicken, cover and chill for 4 hours.

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