Low Fat Southwestern Chicken Salad
From shellaugusta 14 years ago
- 15 minutes to make
- Serves 2
Goes well with reduced fat wheat thins or just saltines. It's easy to fix, something quick for lunch and low cal.
Ingredients
- 1/3 cup of low fat ranch dressing (Bottle Kind) shopping list
- 1/3 cup of low fat sour cream shopping list
- 2 tsp of chopped onion shopping list
- 2 tsp of parsley shopping list
- 1 tsp of lime or lemon juice shopping list
- 1/2 tsp of Tabasco sauce if you want an extra kick to it shopping list
- 2 tsp of taco seasoning mix shopping list
- 1 tsp of ranch dressing mix (in the package) shopping list
- 2 skinless chicken breasts boiled and shredded shopping list
How to make it
- In a blender put in the ranch dressing, sour cream, onion, parsley, lime or lemon juice, ranch season mix, and taco seasoning. Puree/Blend the ingredients. Once it's really smooth then mix it with the shredded chicken, cover and chill for 4 hours.
The Rating
Reviewed by 2 people-
I'm a big fan of chicken salad. Yours sounds like it's packed with flavor. Thanks for sharing. :)
californiacook
in loved it
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" It was excellent "