Recipe

Apple Squash Soup Recipe

Add Step-by-Step Photos	Spinach1948 / All my dishes 1 month, 2 weeks ago This is a new twist on an old favorite-pumpkin soup. This is a light and diabetic friendly soup. A diabetic educator gave me this recipe a few years back. Prep:20m Cook:20m Servings:5	Spinach1948
	soup quickeasy lowcarb lowcalories lowfat

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Ingredients

Ingredients:

1 large onion, chopped

½ tsp. Rubbed sage

2 Tbs. butter or margarine

1 can ( 14 ½ -oz ) reduced-fat chicken broth

¾ cup water

2 medium Granny Smith or other tart apples, peeled and finely chopped

1 package ( 12-oz ) frozen mashed squash, thawed

1 tsp. Ground ginger

½ tsp. Salt

½ cup fat-free milk

Directions

In a saucepan, saute onion and sage in butter for 3 minutes or until tender. Add the broth, water and apples; bring to a boil. Reduce heat; cover and simmer for 12 minutes. Add the squash, ginger and salt; return to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Cool until lukewarm.

Process in batches in a blender or food processor until smooth; return to pan. Add milk; heat through. ( do not boil.)

Serving size: I cup

Calories per serving: 142, Fat: 6g, Cholesterol: 13mg, Sodium: 647mg, Carbohydrate: 22g

Diabetic Friendly

Diabetic Exchanges: 1 fat, ½ fruit

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