Recipe

Southwestern Bean Salad Diabetic Recipe

Add Step-by-Step Photos	Spinach1948 / All my dishes 1 month, 2 weeks ago This is an old recipe given to me over 15 years ago. It is a sweet version of the triditional three bean salad. I have made this a Diabetic friendly recipe. Prep:15m Cook:120m Servings:10	Spinach1948
	salad southwesternsalad southwestern quickeasy lowcarb lowcar lowfat

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Ingredients

Ingredients:

1 can ( 15 ½ -oz ) Kidney beans, rinsed and drained

1 can ( 15 ½ -oz ) black beans, rinsed and drained

1 can ( 15 ½ -oz ) garbanzo beans, rinsed and drained

2 celery-sticks, sliced

1 medium red onion, diced

1 medium tomato, diced

1 cup frozen corn, thawed

Dressing:

¾ cup thick and chunky salsa

¼ cup vegetable oil

¼ cup lime juice

1 ½ tsp. Chili powder

1 tsp. Salt, Optional

½ tsp. Ground cumin

Directions

In a bowl, combine beans, celery, onion, tomato and corn. In a small bowl, combine dressing ingredients; mix well. Pour over the bean mixture and toss to coat. Cover and chill for at least 2 hours.

Serving size: ¾ cup

Calories per serving: 210, Sodium: 382mg, Fat: 7g, Carbohydrate: 32mg,

Diabetic Friendly

Diabetic Exchanges; 2 starch, 1 veg, 1 Fat

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