SOUTHWESTERN BEAN SALAD DIABETIC
From spinach1948 14 years ago
- 120 minutes to make
- Serves 10
This is an old recipe given to me over 15 years ago. It is a sweet version of the triditional three bean salad. I have made this a Diabetic friendly recipe.
Ingredients
- Ingredients: shopping list
- 1 can ( 15 ½ -oz ) kidney beans, rinsed and drained shopping list
- 1 can ( 15 ½ -oz ) black beans, rinsed and drained shopping list
- 1 can ( 15 ½ -oz ) garbanzo beans, rinsed and drained shopping list
- 2 celery-sticks, sliced shopping list
- 1 medium red onion, diced shopping list
- 1 medium tomato, diced shopping list
- 1 cup frozen corn, thawed shopping list
- Dressing: shopping list
- ¾ cup thick and chunky salsa shopping list
- ¼ cup vegetable oil shopping list
- ¼ cup lime juice shopping list
- 1 ½ tsp. chili powder shopping list
- 1 tsp. salt, Optional shopping list
- ½ tsp. ground cumin shopping list
How to make it
- In a bowl, combine beans, celery, onion, tomato and corn. In a small bowl, combine dressing ingredients; mix well. Pour over the bean mixture and toss to coat. Cover and chill for at least 2 hours.
- Serving size: ¾ cup
- Calories per serving: 210, Sodium: 382mg, Fat: 7g, Carbohydrate: 32mg,
- Diabetic Friendly
- Diabetic Exchanges; 2 starch, 1 veg, 1 Fat
People Who Like This Dish 3
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- mbeards2 Omaha, NE
- spinach1948 Dorchester-Boston, MA
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