Healthy Choco-monkey Oatmeal
From choclytcandy 16 years ago
- 2 minutes to make
- Serves 1
Hungry Girl 200 Recipes Under 200 Calories by Lisa Lillien
Ingredients
- 1/3 cup regular oats (not instant) shopping list
- one 25 calorie packet diet hot cocoa mix shopping list
- 1/2 medium banana, mashed shopping list
- 1/8 tsp cinnamon (or to taste) shopping list
- 1 no-calorie sweetner packet (or honey) shopping list
- dash salt shopping list
How to make it
- Prepare oats as directed on package. In a bowl mix cocoa, cinnamon, sweetener, and salt. Add 1/4 cup hot water and stir thoroughly. Add in oats and mashed banana to cinnamon mixture, mix well.
- Nutritional Content Follows:
- 185 calories
- 2g fat
- 137mg sodium
- 37g carbs
- 5g fiber
- 6.5g protein
The Rating
Reviewed by 6 people-
Sound nice for those watching the beltline!!
goodeat
in Benton loved it
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Sound good!!
cuzpat
in Sikeston loved it
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Like it
hungrybear
in Miner loved it
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