Santa Fe Chicken Soup
From canned_food_fan 14 years agoIngredients
- 1 tablespoon + 1 teaspoon olive oil, divided shopping list
- 1 cup chopped onion shopping list
- 1 cup chopped celery shopping list
- 2 garlic cloves, minced shopping list
- 3 cans (14 ounces each) low-sodium chicken broth shopping list
- 1 can (14 1/2 ounces) diced tomatoes with jalapeno peppers, undrained shopping list
- 1/2 cup long-grain brown or white rice shopping list
- 1 cup water shopping list
- 4 (6-inch) flour tortillas, cut in 1/4-inch strips shopping list
- 2 1/2 cups pre-cooked chicken breast, shredded shopping list
- 1 can (14 1/2 ounces) zucchini with Italian-style tomato sauce shopping list
- 1 can (11 ounces) corn kernels, drained shopping list
- 1 can (8 1/4 ounces) sliced carrots, drained shopping list
- 2 tablespoons fresh lime juice shopping list
How to make it
- Preheat the oven to 400°F.
- Heat 1 tablespoon of the oil in large, heavy saucepan or Dutch oven over medium heat. Add the onion, celery and garlic, and cook and stir for 5 minutes until tender. Stir in the broth, tomatoes, rice and water, and increase the heat to medium high. Bring to a boil then reduce the heat, cover and simmer for about 20 minutes, or until rice is tender.
- Meanwhile, toss the tortilla strips with remaining 1 teaspoon oil on a baking sheet. Spread the tortillas out on the sheet, and bake for about 6 minutes, stirring twice, until light, golden and crisp. Set aside.
- Add the chicken, zucchini, corn and carrots to the soup. Cook, uncovered for about 10 minutes, until heated through. Stir in the lime juice, and remove from heat.
- Ladle the soup into bowls, and sprinkle tortilla strips over the top.
- Nutritional Information Per Serving: Calories 190; Total fat 4.5g; Saturated fat 1g; Cholesterol 25mg; Sodium 480mg; Carbohydrate 25g; Fiber 2g; Protein 14g; Vitamin A 50%DV*; Vitamin C 15%DV; Calcium 4%DV; Iron 10%DV
- * Daily Value
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