How to make it

  • ****Make sure your work space is clean, your hands are washed.
  • In a small bowl place rice flour and pepper lightly. Rinse and pat dry the Tilipia. In a medium size frying pan heat olive oil on medium-high heat.
  • Dread Tilapia lightly on both sides, and place in heated frying pan. Heat for 6 to 9 minutes and flip over Tilapia and season lightly with salt and pepper. Cook an additional 4 to 6 minutes. Remove from pan and drain on paper towel lined baking sheet. Put into a warm oven to keep hot. Frying time also depends on how big or small the Tilipia is. They can cook fast.
  • Using same pan, wipe clean and heat 2 tbsp olive oil on medium-high heat. Add chopped tomatoes and cooking sherry. Heat to a boil, occasionaly stir. Add salt and pepper to taste, parsley, oregano and garlic powder. Cook until tomatoes are semi-soft.
  • Add rinsed fresh spinach leaves, stir and wilt down on medium heat for a few minutes, until all combined.
  • Turn off heat. add unsalted butter and stir in capers. Stir until butter is melted and combined throughly.
  • Serve smelts over your favorite pasta or over a bed of sliced new potatoes.
  • Enjoy

Reviews & Comments 1

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  • chalgal 10 years ago
    I love Tilapia for its mild flavor, but the tomato & spinach sautee sound like the perfect accompaniment!
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