Sesame Crusted Tilapia
From maureenlaw 14 years ago
- 15 minutes to make
- Serves 6
Tilapia or any other white fleshed fish coated with sesame seeds and spices.
Ingredients
- 2 lbs tilapia fillets shopping list
- 1 1/2 cups Asian Sesame dressing shopping list
- 1 cup panko shopping list
- 1/3 cup sesame seeds shopping list
- 1 teaspoon garlic powder shopping list
- 1 teaspoon ground ginger shopping list
- 1/2 teaspoon salt shopping list
- 1/4 teaspoon black pepper shopping list
- nonstick cooking spray shopping list
How to make it
- Preheat oven to 375
- Put foil on rimmed baking sheet and spray with nonstick cooking spray
- Place Asian dressing in a shallow dish
- In another shallow dish, combine Panko,sesame seeds, garlic powder, ginger, salt and pepper
- Mix well
- Dip fish lightly in dressing then into Panko mixture coating completely
- Place on baking sheet
- Lightly coat fish with cooking spray
- Bake 10 to 15 minutes, or until fish flakes easily with a fork
- Depending on the thickness of the fish, cooking times may vary
People Who Like This Dish 4
- hungrybear Miner, MO
- goodeat Benton, MO
- cuzpat Sikeston, Mo
- clbacon Birmingham, AL
- crazeecndn Edmonton, CA
- terryr Henderson, NV
- maureenlaw ST LOUIS, US
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The Rating
Reviewed by 3 people-
So good!!! high 5
cuzpat
in Sikeston loved it
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Sound like a good fish dinner! five forky
goodeat
in Benton loved it
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Yummy
hungrybear
in Miner loved it
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