Mango Pork
From 77mini 14 years ago
- 15 minutes to make
- Serves 2
From my LOST TV Island Recipe collection (see groups at right). Delicious Fruity and Spicy Pork Tenderloin (or some of John Locke's Boar). Originally adapted from About.com
Ingredients
- 2 medium ripe mangoes shopping list
- 1 pork tenderloin, about 3/4 pound shopping list
- cooking spray or olive oil shopping list
- salt and pepper to taste shopping list
- hot pepper sauce shopping list
How to make it
- Put pulp of 1 mango in food processor or blender.
- Cut the other mango into small cubes.
- Trim pork tenderloin and slice into 1-inch thick medallions.
- Flatten slices lightly with hand or back of a skillet.
- Spray a skillet with cooking spray or add a small amount of olive oil and heat on medium-high.
- Brown pork for 1 minute on each side seasoning each side with salt and pepper to taste.
- Reduce heat and cook pork another 5 minutes to cook through.
- Remove to a plate and add mango puree to the skillet.
- Cook puree scraping up brown bits of pork, for about 30 seconds.
- Add several drops of hot sauce and the mango cubes.
- Toss cubes in puree while heating through.
- Spoon sauce over pork and serve with pasta or hot cooked rice.
People Who Like This Dish 3
- goodeat Benton, MO
- valinkenmore Malott, WA
- robynbee Gatineau, CA
- crazeecndn Edmonton, CA
- 77mini Buffalo, NY
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The Rating
Reviewed by 2 people-
Sounds good and easy!
valinkenmore
in Malott loved it
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Sound good!
goodeat
in Benton loved it
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