QUICK TURKEY STIR-FRY
From spinach1948 14 years ago
- 30 minutes to make
- Serves 5
The ginger in this stir-fry gives it a special taste. It's so easy to prepare and even quicker when leftover turkey is used. Adapted from Jackie Hannahs's recipe posted in the Taste of Home along with the photo.
Ingredients
- Ingredients: shopping list
- 1 pound boneless skinless turkey breast, cut into ¼ -inch strips shopping list
- 2 Tbs. Crisco pure olive oil shopping list
- 1 medium sweet red pepper, sliced shopping list
- 1 cup fresh broccoli florets shopping list
- ½ cup chopped onion shopping list
- 1 garlic clove, minced shopping list
- ¼ tsp. ground ginger shopping list
- 2 tsp. cornstarch shopping list
- ½ cup reduced-sodium chicken broth shopping list
- ¼ white wine or additional reduced-sodium chicken broth shopping list
- 2 Tbs. reduced-sodium soy sauce shopping list
- 1 can ( 8-oz ) sliced water chestnuts, drained shopping list
- ¼ tsp. salt-free seasoning blend shopping list
- 5 cups hot cooked rice shopping list
How to make it
- In a large non-skillet or wok, stir-fry turkey in 1 tablespoon oil until no longer pink. Remove and keep warm. Stir-fry the red pepper, broccoli, onion, garlic and ginger in remaining oil for 3 – 4 minutes or until broccoli is crisp-tender.
- In a small bowl, combine cornstarch, broth and soy sauce until smooth; stir into skillet. Bring to a boil; cook and stir for 1 – 2 minutes or until thickened. Add turkey, water chestnuts and seasoning blend; heat through. Serve over rice.
- Serving size: 1 cup turkey mixture with 1 cup of rice.
- Nutritional Values: Calories per serving: 393, Fat: 7g, Cholesterol: 76mg, Sodium: 276mg, Carbohydrate: 47g, Fiber: 4g, protein: 33g
- Diabetic Exchanges: 3 starch, 3 lean meat, 1 vegetable
- NOTE: This is Diabetic Friendly, Gastric Bypass friendly and for anyone.
People Who Like This Dish 3
- abbott41 Boston, MA
- momo_55grandma Mountianview, AR
- hungrybear Miner, MO
- valinkenmore Malott, WA
- crazeecndn Edmonton, CA
- snowcat17 Milwaukee, WI
- spinach1948 Dorchester-Boston, MA
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The Rating
Reviewed by 5 people-
I don't have any more Turkey but I have lots of chicken I can use! Thanks again buddy for the great post!
valinkenmore
in Malott loved it
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Ya' know I almost 2 turkey breast roast right? Dude from the 'meat' dept gonna say, @/5$ get to the register, 9.99 a piece dang, I could a used this now:) HA! HIGH FIVE FORKS!!!!
snowcat17
in Milwaukee loved it
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Wait, I gotta rewrite this, my friends r over and they 'keep' making laugh... here's the real version.. I Bought (almost_ 2 turkey breasts roasts, meat dept says 2/5$ get to the register, it is 9.99$ each, dude, I coulda used for this re...more
snowcat17
in Milwaukee loved it
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