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PORK WITH APPLES AND SWEET POTATOES Recipe

Ingredients

How to make it

  • Preheat oven at 425.
  • In a small bowl, combine the salt, cinnamon, cardamon and pepper. Place sweet potatoes in a large bowl. Sprinkle with 1 teaspoon spice mixture and 3 teaspoons oil; toss to coat.
  • Arrange potatoes in a single layer in a 15-inch x 10-inch x 1-inch baking pan coated with cooking spray. Bake, un-covered, at 425 for 10 minutes.
  • Rub the remaining oil over the pork; rub with remaining spice mixture. Place over the sweet potatoes. Bake for 15 minutes.
  • Cut each apple into 8 wedges. Turn pork; arrange apples around meat. Bake 15 minutes longer or until a meat thermometer reads 160. Yield: 6 servings.
  • Serving size: 1 piece
  • Nutritional Values: Calories per serving: 321, Fat: 8g, Cholesterol: 67mg, Sodium: 452mg, Carbohydrate: 37g, Fiber: 5g, Protein: 26g
  • Diabetic Exchanges: 3 lean meat, 1 ½ starch, 1 fruit
  • Note: This is Diabetic Friendly and for anyone.

Reviews & Comments 3

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    " It was excellent "
    goodeat ate it and said...
    Five forky!!!! love this pork!
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    " It was excellent "
    cuzpat ate it and said...
    Love this recipes!! high 5!
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    " It was excellent "
    snowcat17 ate it and said...
    Okat, since u made the other one I'll make this and u bring dessert:) HA! Lovin this! HIGH FIVE FORKS to the 'HIGHEST'Level:)
    Was this review helpful? Yes Flag

The Cook

spinach1948 Dorchester-Boston, MA

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