How to make it

  • In a large non-stick skillet, brown roast on all sides in oil over medium-high heat. Place in a 5quart slow cooker. In the same skillet, saute mushrooms, onion and garlic until tender; stir in the coffee, liquid smoke if desired, salt, chili powder and pepper. Pour over roast. Cover and cook on low for 8 – 10 hours or until meat is tender.
  • Remove roast and keep warm. Pour cooking juices into a 2 cup measuring cup; skim fat. In a saucepan, combine cornstarch and water until smooth. Gradually stir in 2 cups cooking juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with sliced beef. Yield: 6 servings.
  • Diabetic Friendly
  • Nutritional Values: One serving ( 3 oz cooked beef with 1/3 cup gravy ) equals 209 calories, Fat: 7g, Cholesterol: 82mg, Sodium: 244mg, Carbohydrate: 6g, Protein: 28g
  • Diabetic Exchanges: 3 lean meat, ½ starch.

Reviews & Comments 3

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    " It was excellent "
    midwestguy ate it and said...
    oh i'm saving this one for sure!!! sounds really good!!
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    " It was excellent "
    donman ate it and said...
    Can't wait to try this. Love it! ^5 :)
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    " It was excellent "
    snowcat17 ate it and said...
    LOVIN THIS!!! I buy roasts when on sale, so I will bk and sv:) HIGH FIVE FORKS!!!!
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