SLOW-COOKED COFFEE BEEF ROAST
From spinach1948 14 years ago
- 480 minutes to make
- Serves 6
Day-Old Coffee is the key to this flavorful beef roast that simmers in the slow cooker until it's fall-apart tender. Adapted from Charles Trahan's recipe posted in Light and Tasty magazine February/ March 2003 along with the photo.
Ingredients
- Ingredients: shopping list
- 1 boneless beef sirloin tip roast ( 2 ½ Pounds ), cut in half shopping list
- 2 tsp. canola oil shopping list
- 1 ½ cups sliced fresh mushrooms shopping list
- 1/3 cup sliced green onions shopping list
- 2 garlic cloves, minced shopping list
- 1 ½ cups brewed coffee shopping list
- 1 tsp. liquid smoke, optional shopping list
- ½ tsp. salt shopping list
- ½ tsp. chili powder shopping list
- ¼ tsp. pepper shopping list
- ¼ tsp. cornstarch shopping list
- 1/3 cup cold water shopping list
How to make it
- In a large non-stick skillet, brown roast on all sides in oil over medium-high heat. Place in a 5quart slow cooker. In the same skillet, saute mushrooms, onion and garlic until tender; stir in the coffee, liquid smoke if desired, salt, chili powder and pepper. Pour over roast. Cover and cook on low for 8 – 10 hours or until meat is tender.
- Remove roast and keep warm. Pour cooking juices into a 2 cup measuring cup; skim fat. In a saucepan, combine cornstarch and water until smooth. Gradually stir in 2 cups cooking juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with sliced beef. Yield: 6 servings.
- Diabetic Friendly
- Nutritional Values: One serving ( 3 oz cooked beef with 1/3 cup gravy ) equals 209 calories, Fat: 7g, Cholesterol: 82mg, Sodium: 244mg, Carbohydrate: 6g, Protein: 28g
- Diabetic Exchanges: 3 lean meat, ½ starch.
People Who Like This Dish 7
- srw77 Winnipeg, CA
- dancingfox Butler, PA
- donman Hammond, LA
- samler Bradenton, FM
- midwestguy Chicago, IL
- snowcat17 Milwaukee, WI
- crazeecndn Edmonton, CA
- spinach1948 Dorchester-Boston, MA
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The Rating
Reviewed by 3 people-
LOVIN THIS!!! I buy roasts when on sale, so I will bk and sv:) HIGH FIVE FORKS!!!!
snowcat17
in Milwaukee loved it
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Can't wait to try this. Love it! ^5 :)
donman
in Hammond loved it
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oh i'm saving this one for sure!!! sounds really good!!
midwestguy
in Chicago loved it
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