Ingredients

How to make it

  • Preheat oven at 350.
  • Cook macaroni according to package directions, omitting salt and fat. Drain. Combine flour and 2 tablespoons milk; stir until smooth. Combine flour mixture, remaining milk, and margarine in a saucepan, stirring well. Cook over medium heat, stirring constantly, until thickened. Remove from heat. Add cheese, salt, and pepper; stir until cheese melts. Add egg substitute, stirring constantly. Combine cooked macaroni and cheese mixture. Pour into a 1 ½ cup baking dish coated with cooking spray. Sprinkle with breadcrumbs and paprika. Bake, un-covered, at 350 for 20 minutes. Yield: 2 servings.
  • Diabetic Friendly
  • Note: You may add seasons and spices to your liking.
  • I have modified this recipe by changing some of the ingredients.
  • This is my modified recipe.
  • Nutritional Values: Calories per serving: 256, Fat: 6.3g, Carbohydrate: 14g, Cholesterol: 14mg, Sodium: 550mg, Fiber: 1g, Protein: 13.7g
  • Diabetic Exchanges: 2 starch, 1 medium-fat meat
Dreamfields 5G of carb   Close
Light margarine   Close
Alpine Lace Cheese   Close
Bread Crumbs   Close
Velveeta Cheese   Close

Reviews & Comments 9

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  • trisha6341 4 years ago
    I guess with only 2 tbsp of bread crumbs regular or whole wheat would not matter much to the GI but I tend to go overboard with toppings!
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  • trisha6341 5 years ago
    Sounds good but better if made with Dreamfields pasta yes? And whole wheat bread crumbs? For a lower glycemic index. I LOVE VELVEETA cheese.
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    " It was excellent "
    peetabear ate it and said...
    nice light version...those on low fat diets will be glad for this post...five forks to help bring you up
    Was this review helpful? Yes Flag
    " It was excellent "
    cuzpat ate it and said...
    a High 5 from me!!! the way i see it! if i can't give a recipes a five, then i give it no rating at all! that being polite to others! i rather give a suggestion than a four or lower!
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    " It was excellent "
    goodeat ate it and said...
    I gave it a five to bring it up for you!!
    a five forky!
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    " It was excellent "
    abbott41 ate it and said...
    This deserves a 5 not a four.
    5 forks.
    Art
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    " It was excellent "
    hungrybear ate it and said...
    Sound nice
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    " It was excellent "
    snowcat17 ate it and said...
    Wonderful!!! I like that this 'calorie' conscious :) HIGH FIVE FORKS!!!!
    Was this review helpful? Yes Flag
    " It was excellent "
    momo_55grandma ate it and said...
    Lv my mac and cheese mad this way high5 thanks
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