FRUIT SALD SUPREME
From spinach1948 14 years ago
- 15 minutes to make
- Serves 4
For a delightful fruit salad that's a snap to prepare, give this recipe a try. The sweet combination, topped with onion and tangy hot dressing. Adapted from Lois Rutherford's recipe posted in the Taste Of Home 1995 alnog with the photo.
Ingredients
- Ingredients: shopping list
- 2 cups watercress, stems removed shopping list
- 8 fresh or canned pineapple rings, halved shopping list
- 2 oranges, peeled and sliced crosswise shopping list
- 1 ½ cups cantaloupe chunks shopping list
- ¼ cup sliced green onions or 1 small sweet onions, chopped shopping list
- lime Dressing: shopping list
- ¼ cup canola oil shopping list
- 2 Tbs. lime juice shopping list
- 1 Tbs. sugar shopping list
- ¼ tsp. hot pepper sauce shopping list
- 1 Tbs. sour cream ( Light ) shopping list
How to make it
- On individual plates, arrange watercress, pineapple, and oranges. Top with cantaloupe and onions. In a small bowl, whisk oil, lime juice, sugar and hot pepper sauce until sugar is dissolved. Stir in sour cream. Serve with salads. Yield: 4 servings.
- Diabetic Friendly
- Nutritional Values: 1 serving size: with 2 Tbs. of dressing ( prepared with fresh pineapple and Light sour cream ) equals 216 calories, Fat: 12g, Sodium:15mg, Carbohydrate: 27g,
- Diabetic Exchanges: 3 fat, 1 ½ fruit
People Who Like This Dish 2
- ozsmom Nepean, CA
- tucky Ottawa, CA
- fishtrippin Estelline, SD
- spinach1948 Dorchester-Boston, MA
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The Rating
Reviewed by 3 people-
The dressing looks out of this world, can't wait to try this one. 5 forks!
tucky
in Ottawa loved it
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This looks very unusual to me. Unusual, but delicious. Great post! 5 forks!!!
ozsmom
in Nepean loved it
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This sounds perfect. The dressing has got to be good for a lot of things!!
fishtrippin
in Estelline loved it
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