How to make it

  • Freeze flank steak for easier slicing until almost firm approximately 2 hours
  • Cut flank steak across grain into thin strips using a sharp slicing knife
  • Beat egg whites until frothy then stir in soy sauce, cornstarch and wine until smooth.
  • Stir in orange peel then add sliced flank steak and mix well to coat.
  • Marinate 10 minutes
  • Lightly peel broccoli stalks then slice into 1/4-inch-thick slices
  • Separate florets into bite sized pieces then boil for 2 minutes and drain well
  • Cut peppers into bite sized pieces
  • Mix chicken broth, wine, sugar and red pepper in a small bowl
  • Dissolve cornstarch in water in a separate small bowl
  • Heat a well seasoned wok until hot
  • Add 1 tablespoon oil heat to very hot
  • Add half of the scallions, garlic and ginger then stir-fry 30 seconds
  • Add half of the drained steak and orange peel
  • Stir fry over high heat for 3 minutes
  • Remove from wok with a slotted spoon
  • Repeat using 1 more tablespoon oil and the remaining scallions, garlic, ginger, and steak
  • Remove from wok
  • Add peppers and 2 tablespoons water to the wok then cook stirring over high heat for 2 minutes
  • Stir in broccoli and bamboo shoots then cook stirring for 1 minute.
  • Return beef to wok then stir in broth mixture and heat to a simmer
  • Stir in dissolved cornstarch and cook stirring until thickened.
  • Stir in sesame oil then serve over rice and garnish with cilantro

Reviews & Comments 3

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  • tsehnert 13 years ago
    This sounds delicious!! I think I am going do try it with chicken too! I like your recipes!
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  • pintobean 13 years ago
    This is my wifes favorite dish. Thanks for posting.
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  • hottamale 13 years ago
    WOW! This sounds amazing ...can't wait to try it! Thanks for posting.
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