Fructose Friendly Baked Fish
From coubay 14 years ago
- 35 minutes to make
- Serves 6
This is a recipe my husband came up with years ago long before we had our FructMal little boy. It has been our saving grace as it is safe and flavoursome. I recommend boneless fish if feeding children. The lemongrass can get you concerned thinking you have bones so you can a
Ingredients
- 6 fish fillets shopping list
- 1/4 cup wheat free brown rice free flour shopping list
- 2 tablespoons olive oil shopping list
- sauce shopping list
- 1 teaspoon minced ginger shopping list
- 1 teaspoon minced coriander shopping list
- 1 teaspoon chopped lemongrass shopping list
- 1 bell chillie (remove seeds and chop finely) shopping list
- 1 tablespoon olive oil shopping list
- 1 tablespoon lime juice shopping list
- (all ingredients add to own taste above is just a guide) shopping list
How to make it
- Roll fish in flour. Cook in frypan of oil just long enough to seal it. Remove to plate.
- Mix all ingredients of sauce in small bowl. Line baking dish with alfoil enough to fold over fish.
- Place fish in baking dish and drizzle sauce over fish.
- Bake at 200C for 30mins.
- Serve on bed or rice with green spring onions to garnish.
- Also if you want some veg with it then steam some fructose friendly vegies and mix in with rice to serve.
People Who Like This Dish 4
- macocha Seattle, WA
- spinach1948 Dorchester-Boston, MA
- gorbichof Melbourne, AU
- crazeecndn Edmonton, CA
- coubay Maryborough, AU
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The Rating
Reviewed by 1 people-
Hi,
This is for me I has to watch the Gultin index and Sugars including frutose. Thank you for this.
Hi 5.
ED
spinach1948
in Dorchester-Boston loved it
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