Mini Vegetable Quiches - Diabetic Friendly
From spinach1948 14 years ago
- 35 minutes to make
- Serves 8
These mini Quiches are a stand alone meal. Serve these with a light salad and your favorite drink. Adapted form a recipe In the cook-book Light Cooking 1998 along with the photo.
Ingredients
- Ingredients: shopping list
- 8 ( 6-oz ) custard cups or ramekins shopping list
- 2 cups cut-up vegetables ( bell peppers, broccoli, zucchini and /or carrots ) shopping list
- 2 Tbs. chopped green onions shopping list
- 2 Tbs. margarine shopping list
- 4 ( 8-inch ) flour tortillas, each cut into 8 triangles shopping list
- 1 cup egg Beaters Healthy Real egg substitute shopping list
- 1 cup 1% milk shopping list
- ½ tsp. dried basil leaves shopping list
How to make it
- Preheat oven at 375.
- In a medium non-stick skillet, over medium-high heat, saute vegetables and green onions until tender.
- Arrange 4 tortilla pieces in each of the 8 ( 6-oz ) greased custard cups or ramekins, placing points of tortilla pieces at the center of bottom of cup and pressing lightly to form shape of cup. Divide vegetable mixture evenly among cups. In a small bowl, combine Egg Beaters, milk and basil. Pour evenly over vegetable mixture. Place cups on baking sheet. Bake at 375 for 20 – 25 minutes or until puffed and a knife inserted into centers comes out clean. Let stand 5 minutes before serving.
- Nutritional Values: Serving size 1, Calories per serving: 122, Fat: 4g, Cholesterol: 1mg, Sodium: 198mg, Carbohydrate: 30g
- NOTE: This is a Diabetic Friendly recipe.
The Rating
Reviewed by 4 people-
Oh yeah for sure!!! high 5
cuzpat
in Sikeston loved it
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Chief... this is my kinda eats:) HIGH FIVE FORKS!! HAPPY NEW YEAR!!!
snowcat17
in Milwaukee loved it
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Nice.
5 Forks
Art
abbott41
in Boston loved it
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