Broccoli Rice Puffs
From lanabade 14 years ago
- 20 minutes to make
- Serves 6
High fiber,healthy,diabetes friendly,but really tasty for everyone!
Ingredients
- 3 1/2 cups of cooked rice. shopping list
- 1 lbs. frozen chopped broccoli,thawed shopping list
- 2 cups chopped fresh mushrooms. shopping list
- 1 cu chopped onion. shopping list
- 1 clove garlic,minced. shopping list
- 1 tbsp. extra virgn olive oil. shopping list
- 1 tsp. salt shopping list
- 1/2 tsp. ground black pepper shopping list
- 1/4 tsp. ground nutmeg shopping list
- 4 large eggs/separated shopping list
- 3/4 cup milk. shopping list
- 1 cup grated gouda cheese shopping list
How to make it
- Combine rice and brocolli in a large mixing bowl.
- Cook mushrooms,onion,garlic,in oil over medium heat,until onion is tender crisp.
- Add salt,pepper,and nutmeg.
- Stir mixture into rice and brocolli;mix well.
- Spoon into shallow 2 quart pan.
- Beat egg yolks with milk.
- Add cheese.
- Beat egg whites till stiff but not dry.
- Fold into yolk mixture.
- Spread over rice mixture.
- Bake at 350 degrees about 30 minutes until mixture is hot and bubbly and top is lightly brown.
- Cool about 15 minutes and cut into squares.
The Rating
Reviewed by 9 people-
yum!
m2googee
in Tomball loved it
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Real good, I like it.
Hi 5.
Ed
spinach1948
in Dorchester-Boston loved it
-
Yummy! thanks bunches high5
momo_55grandma
in Mountianview loved it
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