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Basic Grain Cookery - Buckwheat Groats Recipe

Ingredients

How to make it

  • Bring water to a boil, add salt to taste.
  • Add grain, reduce heat and cover.
  • Simmer 15 minutes.

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Reviews & Comments 1

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  • jo_jo_ba 14 years ago
    Amount Per Serving
    Calories: 200.0
    Total Fat: 2.0 g
    Cholesterol: 0.0 mg
    Sodium: 0.0 mg
    Total Carbs: 41.6 g
    Dietary Fiber: 6.5 g
    Protein: 7.8 g
    Was this review helpful? Yes Flag

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jo_jo_ba Oshawa, CA

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