Recipe

Tropical Muffins Recipe

	T_wise / All my dishes 2 years, 4 months ago These sweet and tropical muffins are guilt free, so they sit perfect aside a nice cold margarita. They are free of eggs, dairy, and very low in sugar. Prep:15m Cook:30m Servings:12	T_wise
	vegan

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Ingredients

1/2 c apple or pear juice

1/2 c dried pineapple, chopped very fine (or crushed can pineapple)

1 small to medium mango, chopped

1/2 tsp ginger

1/4 tsp cinnamon

1/2 tsp lime juice

2 tbsp brown sugar

1 overripe banana

3/4 c wheat flour

1/3 c millet flour (or any other flour you have)

1 tbsp wheat germ

1 tbsp flax seed

2 tbsp water

2 tsp baking powder

1/4 tsp baking soda

1/8 tsp salt

2 tbsp vegetable oil

1/4 coconut milk

1/4 c shredded coconut

1/3 c chopped walnuts or pecans

Directions

Put apple juice and dried pineapple in a medium pan and cook over medium heat about five minutes. Then add chopped mango, ginger, cinnamon, and lime juice and cook about 5 more minutes, until fruit is soft. Turn off pan, stir in brown sugar, and let sit for 5 minutes.

In a medium bowl, combine flour, wheat germ, baking powder, baking soda, and salt. In a large bowl, mash banana. Add the cooked fruit to the banana and blend with a hand mixer. In a small bowl, whisk together the flax seed and the water and then add to the fruit mixture. Add the oil, coconut milk, and shredded coconut, then blend again for a couple seconds. Mix in the dry ingredients, then nuts if using. Bake at 350 for 15-20 minutes, or until knife inserted comes out clean.

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