Ingredients

How to make it

  • Dice the peppers and onions while the skillet is heating to medium.
  • Saute the peppers and onions in a tsp of margarine in a medium sized skillet for about 10 minutes until nicely softened.
  • Dice up the cooked sausage and add it to the pan with the veggies to warm.
  • Measure out a cup of egg beaters (equivalent of 4 eggs) and add the milk and spices then beat well.
  • Slowly pour egg mixture into the skillet with the veggies. Make sure the veggies are evenly distributed in the egg.
  • Top the egg mixture with the chopped fresh spinach and shredded cheese.
  • Reduce heat to 3, cover and let the eggs cook for about 5 - 8 minutes or until well set.
  • In a clean dish towel, wrap the tortillas, sprinkle a bit of water on top and microwave on high for about 30 seconds to make warm and pliable.
  • When the eggs are cooked remove from stove and divide the pan into for equal wedges. Place on portion on top of each tortilla and roll the tortilla up burrito style.
  • Wrap individually in wax paper if you aren't serving right away. These will reheat in 1 minute on high in a microwave.

Reviews & Comments 2

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    " It was excellent "
    beachnana ate it and said...
    Bless you Otterpond for listing the Nutrition Facts. Love the sound of this recipe, and will plan to give it a try this week.

    Again, thank you!!!
    Was this review helpful? Yes Flag
  • otterpond 4 years ago
    Nutrition Facts
    Serving Size: 1 burritos
    Amount per Serving
    Calories 208
    Calories from Fat 81
    % Daily Value *

    Total Fat 9.0g
    13%
    Saturated Fat 3.8g
    18%
    Cholesterol 18.8mg
    6%
    Sodium
    21%
    Total Carbohydrate 11.3g
    3%
    Dietary Fiber 12.7g
    50%
    Sugars 1.8g
    Protein 19.5g
    39%

    Est. Percent of Calories from:
    Fat 38%
    Carbs 21%
    Protein 37%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
    Was this review helpful? Yes Flag

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