Super Chilidillas
From canned_food_fan 14 years ago
- 18 minutes to make
- Serves 12
Satisfy your guests with these super easy, super delicious, belly busters that deliver protein, fiber, key vitamins and flavor. Some of the nutrient-rich benefits come from the convenience of canned chili and tomatoes. Read more Cook them to order or prepare up to 20 minutes ahead of time and keep them in a warm oven until you are ready to eat. See less
Ingredients
- 1 can (15 ounces) vegetarian chili shopping list
- 1 can (10 ounces) diced tomatoes (no salt added), drained shopping list
- 1 1/2 cups shredded, sharp cheddar cheese shopping list
- 1/2 cup green onion, sliced, divided shopping list
- 1/4 cup finely chopped green bell pepper shopping list
- 1/4 cup finely chopped red bell pepper shopping list
- 1/8 teaspoon cayenne pepper shopping list
- 12, 6-inch corn tortillas shopping list
- Non-stick oil spray shopping list
How to make it
- Preparation:
- Combine chili, tomatoes, cheese, 1/3 cup green onion, green and red bell peppers and cayenne pepper in a medium mixing bowl*. Spread 1/4 cup of the filling on each tortilla and fold in half.
- Heat a medium skillet over medium-high heat. Spray with oil. Cook the quesadillas, two at a time, in a covered pan, until browned on both sides and bubbling, about 1 1/2 minutes per side. Chilidillas can be served immediately or held in a 200°F oven on a baking sheet, loosely covered with foil for about 30 minutes.
- To serve: Cut in wedges and scatter the remaining green onion over top.
- *Note: The filling can be made up to a day ahead and stored in the refrigerator.
- Nutritional Information Per Serving: Calories 150; Total fat 5g; Saturated fat 3g; Cholesterol 15 mg; Sodium 220mg; Carbohydrate 19g; Fiber 3g; Protein 7g; Vitamin A 15%DV*; Vitamin C 20%DV*; Calcium 15%DV*; Iron 6%DV*
People Who Like This Dish 3
- momo_55grandma Mountianview, AR
- henrie Savannah, GA
- choclytcandy Dallas, Dallas
- crazeecndn Edmonton, CA
- canned_food_fan Pittsburgh, PA
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The Rating
Reviewed by 2 people-
luv this kicked-up recipe=all tese bellpeppers nd cayene Yeah does a body good thanks high5
momo_55grandma
in Mountianview loved it
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Sounds good, love things like this. You have my 5
henrie
in Savannah loved it
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